
World Wide Technology is bucking tech’s layoff trend and snapping up talent for its supply chain arm.
World Wide Technology, the Black-owned $17 billion tech company, is still hiring workers as the industry sheds jobs
Personal and professional tips, inspiring stories of success and failures, travel information, and current news.
World Wide Technology is bucking tech’s layoff trend and snapping up talent for its supply chain arm.
World Wide Technology, the Black-owned $17 billion tech company, is still hiring workers as the industry sheds jobs
Fifty percent of employees say work stress is impacting their personal lives.
Work-related stress is fueling America’s mental health crisis. Here are solutions to make it better
Disabled veterans are an untapped resource for employers, says Wounded Warrior Project’s CEO.
Veterans can fill the skills gap bedeviling corporate America, says Wounded Warrior Project CEO: ‘It’s a case of out of sight, out of mind’
Tax season 2023: Important deadlines, documents, and money-saving strategies—according to experts.
The 2023 tax season starts on January 23—5 tips to help you get ready to file
Over the past decade, data science and analytics have grown increasingly popular in business. As a result of this shift, experts like George Laliotis…
George Laliotis Discusses Women Paving The Way In Data Science And Analytics
Every organization and industry recognises the critical importance of leadership training.
Which course is best for leadership?
Laid-off techies are “still the most sought-after workers with the most in-demand skills,” experts say.
Big Tech workers, from Meta to Amazon, had a horrible year. But there’s a silver lining
“You want to demonstrate that remote work is as important and seen as in-office work”
With performance review season fast approaching, managers should ensure that all employees are getting equal face time.
How to overcome proximity bias in performance reviews for hybrid teams
The global economy is changing thanks to worldwide connectivity. Companies across the globe are communicating with others without delays or hassles …
Five ways of expanding your business internationally
Building your first business is tough. Building any business is tough, but your first is going to be especially difficult – you have no mistakes to …
5 Tips to Get Your First Business off the Ground
A recent Microsoft study found that 80% of employees said they were just as or even more productive since going remote.
To retain talent, companies are formalizing remote work programs
Meta Platforms Inc. is cutting costs by at least 10% in the coming months and will rely more on employee attrition as part of the push, according to …
Facebook Owner Meta Said to Be Pushing Workers Out to Cut Costs
Successful leaders develop leaders. High performing team members crave development. But your hair’s on fire. What if you don’t have time to plan …
A Free 10-Minute Plan to Include Leadership Development in Team Meetings
Deloitte Enterprise Trust leader Michael Bondar offers four key elements for companies wanting to incorporate trust as part of their KPIs.
How can business leaders effectively measure trust? Deloitte’s Enterprise Trust leader shares how he advises clients to gauge progress on the new …
Original Posting by Monster: Kim Isaacs, Monster Resume Expert You’ve gained a wealth of experience and skills in the military. Now you need to prove…
Resume Writing Tips for Veterans
These tips are aimed at helping you get the ball rolling. They might not transform your life overnight, but they can help you get more comfortable with being alone.
Some of them may be exactly what you needed to hear. Others may not make sense for you. Use them as stepping-stones. Add to them and shape them along the way to suit your own lifestyle and personality.
This is easier said than done, but try to avoid comparing your social life to anyone else’s. It’s not the number of friends you have or the frequency of your social outings that matters. It’s what works for you.
Remember, you really have no way of knowing if someone with a bunch of friends and a stuffed social calendar is actually happy.
Social media isn’t inherently bad or problematic, but if scrolling through your feeds makes you feel left out and stressed, take a few steps back. That feed doesn’t tell the whole story. Not by a long shot.
You have no idea if those people are truly happy or just giving the impression that they are. Either way, it’s no reflection on you. So, take a deep breath and put it in perspective.
Perform a test run and ban yourself from social media for 48 hours. If that makes a difference, try giving yourself a daily limit of 10 to 15 minutes and stick to it.
Noticing a theme here? Cellphones and social media have undoubtedly changed the concept of being alone.
Is anybody really alone when they can pick up their phone and text or call just about anyone? Or check in on what that high school acquaintance is up to without even having to talk to them?
That’s not to say that technology isn’t an incredibly helpful tool for building community and feeling close to loved ones who might be far away. But it’s easy to rely on devices as a way to avoid being alone with your own thoughts.
Next time you’re alone, turn your phone off and stash it away for one hour. Use this time to reconnect with yourself and explore what it feels like to be truly alone.
Not sure how to pass the time? Grab a pen and notepad, and jot down things you might enjoy doing the next time you find yourself alone.
Does the thought of doing absolutely nothing unsettle you? That’s probably because it’s been a long time since you’ve allowed yourself to just be.
Experiment by setting a timer for 5 minutes. That’s it.
Five minutes with no:
Find a comfortable place to sit or lie down. Close your eyes, darken the room, or stare out the window if you prefer. If that’s too sedentary, try a repetitive task, such as knitting, dribbling a basketball, or washing dishes.
Let your mind wander — truly wander — and see where it takes you. Don’t be discouraged if it doesn’t take you very far at first. With time, your mind will get used to this new freedom.
They might sound cliche, but self-dates can be a powerful tool for learning how to be happy alone.
Not sure what to do? Imagine you’re trying to impress an actual date and show them a good time. Where would you take them? What would you want them to see or experience?
Now, take yourself on that date. It might feel a bit odd at first, but chances are, you’ll see at least a few other folks dining solo or purchasing a movie ticket for one.
If money’s an issue, you don’t have to go big. But also remember it’s a lot cheaper to pay for one than it is for two.
Still sounds too daunting? Start small by sitting in a coffee shop for just 10 minutes. Be observant and soak in your surroundings. Once you’re comfortable with that, going out alone won’t seem so unusual anymore.
Exercise helps release endorphins, those neurotransmitters in your brain that can make you feel happier.
If you’re new to exercise, start with just a few minutes a day, even if it’s just morning stretches. Increase your activity by a minute or two each day. As you gain confidence, try weight training, aerobics, or sports.
Plus, if you’re still uneasy about going out on your own, hitting the gym alone can be a great starting point.
Yes, another cliche. But seriously, get outside. Lounge in the backyard, take a walk in the park, or hang out by the water. Absorb the sights, sounds, and smells of nature. Feel the breeze on your face.
ResearchTrusted Source shows that 30 minutes or more a week spent in nature can improve symptoms of depression and lower blood pressure.
Some people find it especially difficult to be happy while living alone. Sure, it might be a little quiet, and there’s no one there to listen to you vent after work or remind you to turn off the stove.
But living solo also has its perks (naked vacuuming, anyone?). Try to take advantage of the physical and mental space that comes with living alone:
There are so many ways to volunteer your time in service of others. You can volunteer in person or help out remotely from home. Either way, helping others can make you feel good. Plus, it can help you feel connected to others while still getting in some quality alone time.
Research volunteer opportunities in your neighborhood. It’s important to find something that feels right to you. Make sure their needs are a good fit with what you’re willing and able to do.
If the first thing you try doesn’t work out, it’s perfectly reasonable to move on and look for something else.
Perform a random act of kindness whenever the opportunity presents itself.
Research shows that gratefulness can boost feelings of happiness and hopefulness.
It’s easy to take things for granted as you go about your day. Devote some time to reflect on the things you’re grateful for.
Medically reviewed by Timothy J. Legg, PhD, PsyD— Written by Ann Pietrangelo
Warren Buffett gave one of his best lectures on July 18, 2001, at Terry college of business. In that lecture, he speaks about a myriad of investing-…
HOW TO INVEST WHEN THERE’S FIRE EVERYWHERE – WARREN BUFFETT LECTURE AT TERRY COLLEGE OF BUSINESS
Wednesday newsletters always feature a hotel or flight review. I recently enjoyed an AMAZING holiday in the Maldives. You can read my trip reports …
Review: Soneva Jani Chapter Two (Maldives)
The cryptocurrency winter, with prices of most crypto assets tumbling in recent months, has shone a harsh light on the fragility of Bitcoin and other…
Will the Crypto Crash Beget a Better Crypto Future?
Winning doesn’t have to be at someone’s expense. Instead of focusing on what you want, focus on how much you can accomplish together. You may be …
10 Practical Ways to Create Mutually Beneficial Relationships